Recipe #4 - Mustard Sauce/Salad Dressing

I am so excited about this recipe! It is going to totally change the HCG diet for me! This mustard sauce is great with chicken or just over chopped iceberg lettuce!



Recipes are for about 1 serving

Mustard Sauce
2 tsp French’s mustard
3 tsp calorie free sweetener
1 lemon slice worth of juice

1. Mix all together.
2. Cut chicken into strips, dip and enjoy!

Mustard Salad Dressing

2 tsp French’s mustard
3 tsp calorie free sweetener
2 tsp Diet 7-up

1. Mix all together
2. Drizzle over salad.

*A little goes a long way on salad
** I am not sure if French's mustard is allowed on the HCG diet, but I am assuming so because the ingredients are vinegar, water, mustard seed, salt, tumeric, paprika, spice, natural flavours, and garlic powder.

There is also 0 calories 0 carbs, and 0 sugar! Who knew??

Recipe #2 - HCG Lemon Chicken

I love chicken! It is so versatile and easy to make delicious!

HCG Lemon Chicken Sauce

1/2 c water
2 tbsp orange juice (freshly squeezed)
1/2 c vinegar
2 tbsp Bragg's Soy Sauce
1 tbsp grated orange zest
1/2 tsp ginger
1/2 tsp garlic powder

1. Mix together all ingredients and bring to a boil over medium heat
2. In casserole dish pour sauce over 100g chicken and let marinade for an hour *optional
3. Pour sauce back into pot leaving chicken in casserole dish, warm sauce over low-medium heat
4. Cook chicken at 350 for 15-20 minutes (or until no pink)
5. Add chicken to warm sauce and let cook for 5-10 minutes
6. Remove and top with Stevia, pepper, salt to taste

Recipe #1 - For all you cottage cheese haters

I used to despise cottage cheese! It reminded me of curdled milk! Yuck! You are allowed 100g of skimmed milk cottage cheese occasionally on the HCG diet. When your eating chicken, and beef everyday any variation is such a relief! This treat is great to cure your sweet craving!

Mock Pudding
100 g skim milk cottage cheese
1/2 tsp artificial vanilla flavoring (check to make sure that there is no sugar or carbs in your vanilla)
1 tsp stevia
dash of cinnamon

1. Mix all ingredients together and enjoy!

* if the clumps bother you puree it in a blender or magic bullet
* this will count as 1 of your protein servings for the day