Breakfast Sandwich

1 English Muffin 150 cal
1 Egg scrambled 90 cal
1 Tsp Mayo 15 cal
Mustard
Lettuce - ?
1 slice tomato 4 cal
15 g cheese 60 cal
Total = 319.5


I toast the whole wheat english muffin and make scrambled eggs
in a cup in the microwave so it fits perfectly on the muffin. 1 minute and 10 seconds make the perfect scrambled egg!
I put the scrambled egg on half the muffin, top with cheese, and broil it just til the cheese melts.

Yum Yum!

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Perfect Snack!

I wish I could take a better picture and show just how delicious these little snack bags are!

I got the idea from my sister and it has been so much easier to enjoy fresh fruit now!




I just bought some of these and filled them full of grapes and blackberries, blueberries and raspberries! The whole basket (which is from the dollar store) fits right into my fridge!

Yum Yum!