1 Egg scrambled 90 cal
1 Tsp Mayo 15 cal
Mustard
Lettuce - ?
1 slice tomato 4 cal
15 g cheese 60 cal
Total = 319.5
I toast the whole wheat english muffin and make scrambled eggs
in a cup in the microwave so it fits perfectly on the muffin. 1 minute and 10 seconds make the perfect scrambled egg!
I put the scrambled egg on half the muffin, top with cheese, and broil it just til the cheese melts.
Yum Yum!
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